• This isn't a diet.

    IT'S A SHIFT IN YOUR LIFESTYLE.

  • What We Do

    My passion is for guiding women to be their best self. 

    At Holistic Health Orlando, I specialize in working with women who are seeking to take control of their happiness and well-being by shifting their mindset, releasing unhelpful (subconscious) beliefs and shift to a healthier lifestyle and outlook.

    One-on-One Private Health Coaching

    Mission: A Wave of Change in your Wellness

    * Currently not accepting private health coaching clients *

    Private clients receive a personalized coaching program based on their specific goals, needs and current state of health. What makes me a great coach is that I can relate. I've been there - I understand how difficult it is to make your health and wellness a priority while living a full life. I have personally overcome a myriad of health concerns without dedicating my entire life but through small, easy to incorporate steps. I can assist you in improving your health in the same manner.

    One-on-One Private Life & Confidence Coaching

    Mission: Discovering Your Path of Passion & Fulfillment

    As a Life Coach and Confidence Coach, I guide (mainly) women in creating a life filled with passion, happiness and fulfillment. I specialize in times of transition from a path of 'surviving day to day' to an undiscovered path of 'thriving everyday'. I'm not afraid to ask the tough questions that makes one stretch out of their comfort zone and grow into the next amazing chapter in their life.

     

    Goals that we work toward may include: life balance, stress management, career, relationships, increasing confidence and transitions through major life events.

     

    Life coaching packages may be 1 month or 3 months in length. Start the Application Process HERE.

  • Our Partnerships

    Everyday Confidence

    Confidence creates a great life! What are you waiting for?

    Everyday Confidence empowers women to bring out their confident best, embrace their own unique qualities and take the leading role in their own lives.

  • Who We Are

    We are your guide to gaining and maintaining health and wellness.

    Katy Graham

    Life Coach focusing on Confidence and Wellness

    Katy’s favorite things are kayaking, hiking, traveling, playing tourist and being the best darn cheerleader and guide that she can be for her clients. Katy leads by example and loves to ask the questions that make her clients go ‘hmmm… I’ve never thought about that.’

     

    Katy is a practicing life coach, confidence coach and health coach that loves to learn and gain knowledge. She continues to further her coaching and wellness education through certificates from Institute for Integrative Nutrition, Auspicium, The Center for Personal Reinvention and her Bachelors Degree in Exercise and Sport Science from Iowa State University.

     

  • What Clients Are Saying

    "Thanks to Katy, I feel better than I have in years, and people are noticing!"

    Katy is a true professional at what she does! So very glad I found her and am able to get the advice I need to help me on my journey to better living

    April M.

    I enjoyed working with Katy. I learned a lot about making healthy choices In food selection. I would recommend Katy to anyone who is ready for changes in there life.

    - Teresa C.

    Katy continuously goes above and beyond what I needed from here. As wellness program coordinator for a small accounting firm, I have worked with many in corporate health and Katy is one who really listens and then delivers! She held a fun, interactive, creative, and informative seminar/game on sugar that my whole office loved. I highly recommend and look forward to what she comes up with in the future.

    - Stephanie Thurmond

    A big thank you to Katy Graham for the special interest she took in getting me back on track. The recommendations that she made turned things around for me at a time most needed. I commend her for her kindness and one step at a time approach. I can honestly say to make a healthy life style change with the knowledge she brings to the table you will succeed. Thanks for the coaching Katy and the one on one phone sessions. You have offered me a healthier and more positive outlook on life. You are the best!

    - Angela Kissma, Director of Operation at Lanveen Freight Logistics, Inc.

    I worked with Katy on lowering my blood pressure. I really didn't want to go on medication so I chose an alternative route. Katy not only got me eating the foods that would allow me to lower my blood pressure naturally, she also helped me with techniques and exercises to keep manage my stress which in turn keeps my blood pressure from rising. I really appreciated the fact that we could meet in person OR have a phone session. It gave me the flexibility I needed in my hectic life. She was very caring and kind. Her compassion is what stands out to me.

    - Kathy D.

    Katy has helped me with a variety of health issues. She was very knowledgeable and always kind and caring. She listened to what issues I was having and came up with manageable ways to start to tackle them. I was interested in going gluten free but always felt overwhelmed by it. She helped to break it down for me in baby steps and helped me find lots of easy recipes that my family really enjoys! She also worked with me on figuring out nutrition labels to make sure I know when a food contains gluten. With Katy's help, I finally turned the corner with my health and I am feeling much better and more in control. I would highly recommend working with her! -

    - Lindsay R.

    I've been working with Katy from Holistic Health Orlando for nearly 2 months, and I'm so pleased! We've been going through the 6 month Health Coaching program, and its amazing to me the impact that small simple things are having on my day-to-day well being. Katy's instruction style is so encouraging and friendly - I love how easily she has introduced small changes that are making a big difference. I expected a lot of "do this, not that" but her approach has simply helped me discover what does and doesn't work for my health, and beyond that actually. Katy's approach is very much geared to helping people learn how to care for their whole self - mentally, physically, and emotionally - and about guiding people as individuals discover what works best for them.

    - Lisa W.

    Hiring Katy was one of the best decisions I have ever made for my health. I wanted a health coach to help me lose weight. What I found was a health coach that inspired me to make lifelong lifestyle additions to improve not only my health, but also my outlook on life. I selected the 6 month package and was quite surprised that I achieved my initial goal in only 3 months. The final 3 months, were spent in understanding why I had gained weight (besides food!), understanding my self-sabotage tendencies and creating healthy changes to let go of the anger and adopt a more optimistic outlook. I've never been happier with my new outlook and new size. I would highly recommend working with Katy, not only for your health goals, but life goals as well. I never realized how much the two were tied in to one another.

    - Gen G.

  • The Blog

    Thoughts, musings, and ruminations.

    2017年6月12日
    Are you living your life as your authentic self OR have you modified your being to present a more ‘acceptable’ and ‘likeable’ version of yourself to the world.   Living as our authentic selves may be one of the MOST vulnerable acts you will ever commit.   Taking away the layers of protection and...
    2016年11月20日
    This time of year, my email (and possibly yours, too!) is flooded with ‘thankful, thank you and gratitude’ emails. Being appreciated is always a lovely part of my day! For the last few years, the emails come in as a double edged sword.  Lovely, because the world becomes a bit more thankful and...
    Sweet potatoes just make me smile with all their yummy goodness! Not only are they delicious and high in fiber, they are also loaded with Vitamins A, B-6, C, D, potassium, iron and magnesium. These little powerhouses are great for those who watching their weight or working toward lowering their...
    Does it take more than just diet and exercise to lose the weight AND keep it off? In my humble opinion. Yes. EMPHATICALLY yes. For those of you who have had the delight of meeting me in person, you know I’m not tiny. I’m a 6 foot tall Norwegian who is ‘sturdy’, as my grandmother would say. In...
    More Posts
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